Time to get moving again at Rugby Park!

We’ve teamed up with the SPFL Trust to run our unique prostate Football Fans in Training (prostate FFIT). Our programme is open to all men affected by prostate cancer and is a great opportunity to meet men in a similar situation, share experiences, improve fitness levels and most importantly, have some fun!

Kicking off on Friday 17th January from 1.30-3.30, the free programme will run for 13 weeks. Each session will be split into two halves – learning and exercise – then there’s exercise videos for homework!

There are just 16 places available and you can register at:

Not sure if it’s for you?

Watch this clip from STV News! Hear directly from our 2024 Ibrox ‘players’ about what the programme has meant to them.

Credit: STV News at Six

Want to know more?

• If Rugby Park is not suitable for you, please register your interest on the form below. We’ll keep in touch with you about our programme – we aim to roll it out to more clubs across Scotland. However, you can check out our exercise video in the meantime!
• prostate FFIT is part of our COMPASS project to support men to navigate prostate cancer – read more prostate-ffit”>here

With sincere thanks to STV News at Six for the use of their news clip and to our prostate FFIT ‘players’ for their participation.