Posted inHealth and Fitness
Functional Arm Training for Size & Performance
Dr. Joel Seedman, Ph.D. As many of you know I’m an ardent advocate for improving…
Posted inHealth and Fitness
Bodyweight Eccentric Overload For Strength, Size, & Power — Advanced Human Performance Official Website
With this exact setup I was unable to perform the concentric (up phase) on one…
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30 Loaded Carry Drills For Strength, Size, & Performance — Advanced Human Performance Official Website
10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly…
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Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance Official Website
So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular…