Posted inHealth and Fitness
Your Blogilates November 2024 Workout Calendar!!
Hey guys! TRY THIS COFFEE FOR WEIGHT LOSS And just like that…it’s November! What?! Last…
Posted inHealth and Fitness
November + December 2022: Beat the Holiday Hustle
The post November + December 2022: Beat the Holiday Hustle appeared first on Achieve with…
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November + December 2022: Merry Muscle
Merry Muscle UPPER BODY EMPHASIS 1. Flat DB or BB bench press 3 x 6-8…
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November + December 2022: Booty Cracker
Booty Cracker LOWER BODY EMPHASIS 1. Toes elevated KB deadlift 3 x 6-8 (Phase 2:…
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November + December 2022: Sleigh All Day
Sleigh All Day FULL BODY STRENGTH 1. Chin-up or pull-up variation 3 x 6-8 (Phase…
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November + December 2022: Bodyweight Holiday HIT
Bodyweight Holiday HIT Perform each move for 30 seconds, followed by a 15-second rest. Complete…
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November + December 2022: Juicy Joints
The post November + December 2022: Juicy Joints appeared first on Achieve with Athena. Source…
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November + December 2022: Tabletop and Deep Squat Warm-Up
Full Body Warm-Up Quadruped pelvic tilt x 5-10 Quadruped cat cow x 5-10 Quadruped…