Posted inHealth and Fitness
What Type 1 Muscle Fibers Do and How to Train Them
If your goal is to PR a marathon, climb a mountain, or crush your coworkers…
Posted inHealth and Fitness
Vegan Protein Powder for Muscle Gain: Does It Work?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly.…
Posted inHealth and Fitness
How To Build Muscle As A Hardgainer
If you want to go from scrawny to brawny, the plan sounds simple: Lift hard…
Posted inHealth and Fitness
How To Fix Muscle Imbalances
Early in my career, I’d spend a significant amount of time trying to “correct” a…
Posted inHealth and Fitness
5 of The Most Effective Training Splits for Muscle and Strength
Find the Best Workout Split for You A workout routine split is a training program…
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4 Day Split Workout Routine for Muscle & Strength
Is the 4-day Split for Me? So, it’s time to start a new 4-day workout…
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The Best 5 Day Workout Split Routine for Building Muscle & Gains
RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and…
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An Effective 3 Day Workout Plan for Muscle and Strength
3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout…
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What is the Most Effective Workout Split for Gaining Muscle and Strength?
Importance of Workout Splits Before we discuss the best workout splits, it’s important to understand…
Posted inHealth and Fitness
November + December 2022: Merry Muscle
Merry Muscle UPPER BODY EMPHASIS 1. Flat DB or BB bench press 3 x 6-8…