Posted inHealth and Fitness
The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official Website
Should Be Able To vs. should: My Recommendations for SprintingDo I recommend the 30 Day…
Posted inHealth and Fitness
4 Day Split Workout Routine for Muscle & Strength
Is the 4-day Split for Me? So, it’s time to start a new 4-day workout…
Posted inHealth and Fitness
The Best 5 Day Workout Split Routine for Building Muscle & Gains
RECOVERY METHODS FOR TRAINING 5 DAYS A WEEK The concept of recovery is simple and…
Posted inHealth and Fitness
An Effective 3 Day Workout Plan for Muscle and Strength
3 Day Workout Plan To Reach Your Goals Are you looking for an effective workout…
Posted inHealth and Fitness
Types of 5 Day Workout Split: The Best Options for Your Fitness
What is a 5 Day Workout Split? Before we delve into the different types of…
Posted inHealth and Fitness
November + December 2022: Sleigh All Day
Sleigh All Day FULL BODY STRENGTH 1. Chin-up or pull-up variation 3 x 6-8 (Phase…