The story for many people with diabetes begins with the initial diagnosis shock – “…you have diabetes!” Just when you’re overcoming the shock, you get a quick introduction on how a pancreas works and how your pancreas does NOT work. Part of your diabetes 101 briefing consists of managing your “new” diet (without much detail) and injecting yourself with insulin. If you’re lucky, you meet with a dietitian to learn about carb counting and insulin ratio (Huh?!). Finally, you are sent home to handle this complex disease on your own with very little follow-up support.
Quickly you realise there is more to diabetes than just testing your blood glucose. What about – dealing with the daily stress of diabetes, accepting diabetes as part of your life, or trying to cook “diabetic-friendly” meals? It would be great if your diabetes consultant listened to you more, maybe asking you what you want or need. Instead of telling you what to do, what if your consultant gave you guidance on how to get there? There is a huge gap in diabetes healthcare with guiding diabetics to achieve their goals. Additionally, emotional well-being and diabetes is often overlooked. So, I became a health coach to bridge this gap and provide a 360o approach to diabetes support.
I have lived with type 1 diabetes for 30 years and have experienced the stress, mental burnout and diet struggles from diabetes. During my first few years of diabetes, I lacked confidence in myself trying to hide my diabetes from others and just wanted to live a “normal” life. I have overcome these challenges, and it has pushed me to achieve ambitious goals like cycling over 4,000 km across Central America and backpacking through Europe and Asia. I learned to embrace my diabetes while making my health and happiness a priority. It would have been great if my healthcare team gave me the “real” diabetes crash course at the start. This desire encouraged me to become a health coach and fulfil my passion for helping people with diabetes lead a healthy and stress-free life.