If you suffer from hair loss or hair fall at a young age, you should find the main cause in your family tree! However, the causes of hair loss are numerous. Hair loss is more common in men and women with age. Sometimes the problem of lack of elements or blood cells exacerbates hair loss.
To treat hair loss and ensure your health, it is better to have a checkup first. Many times, stress and negative pressures in life cause hair loss. So to prevent hair loss, before doing anything, restore calm to yourself and your life. Sometimes the cause of severe hair loss in women is hormonal changes such as pregnancy and menopause that should be checked by a doctor.
Prevention is always better than cure. So prevention is the most important advice to prevent hair loss. Hair, like any other part of the body, needs enough nutrients to grow and stay healthy. Hair needs more care because it is exposed to the external environment and polluted air. Here are some tips that can be followed to prevent hair loss.
To Prevent Hair Loss:
Stop Shampooing Your Hair Daily:
The use of shampoo and conditioner is beneficial, but using chemicals every day, will soon have negative effects on hair growth, and eventually, your hair goes dry and the hair strands will be damaged. So by reducing the hair wash 2 to 3 times a week will help overcome hair fall.
Reduce the use of chemical products:
All beauty products that are used for hair are harmful, and if use them too much, they can damage, weaken the hair and eventually cause hair loss. Continuing use of hair color will also affect the hair growth, so rest your strands for a while and let them show their natural color. It is better to buy complete and guaranteed herbal products. After frequent use of cosmetics, treat your hair with masks and conditioners to repair hair.
Eat the right foods:
Everyone needs adequate food and fruits to maintain a healthy body and brain daily. Foods that are high in vitamins and minerals are good for preventing hair loss. If you have questions about what to eat to prevent hair loss, you should look for foods that are rich in protein, omega-3 fatty acids, zinc, iron, vitamin B12, vitamins A and C, magnesium, and selenium. Include leafy vegetables, nuts, beans, and fish in your food basket.
Wait for the hair to dry naturally:
Hair is pure protein and high heat can damage hair protein. When you use a hairdryer and dryer, you are unknowingly damaging your hair. Allow the hair to dry naturally after a bath so that the protein as well as the hair strands become stronger and exchange with the outside environment.
High heat causes the hair strands to break. If you want to style your hair, straighten or curl it, use safety devices, also do not put the hot series on your hair for a long time, and move the device every 10 seconds. Keep in mind that if the heat from your machines burns your ears or fingers, it means that the heat is too high and can burn your hair. Some products, such as high-temperature resistant sprays, reduce heat damage to the hair. Use these products before styling your hair in an emergency.
There are several main types of hair loss:
Regional baldness is a type of hair loss that appears as spots anywhere on the body.
Complete baldness is when baldness spreads to an area and covers the entire head
General baldness in which all body hair falls out
Facial hair baldness in which facial hair and beard become bald
Musinosa baldness is an inflammatory complication in the hair follicles and skin glands that causes hair loss with and without effect and wound and wound.
Androgenic baldness is a process in both men and women in which the hair gradually becomes thin and eventually falls out completely.
Stretchy baldness is a type of hair loss that is caused by long hair being pulled due to a certain type of hairdo or hair weaving habit.
Anagen effluvium is hair loss caused by an attack on the hair follicles that impairs hair growth. This phenomenon is caused by chemotherapeutic agents.
Telogen effluvium, known as premature or severe hair loss. This type of hair loss is caused by stress, childbirth, surgery, or fever.
Hair loss is one of the most common problems that many people struggle with. Everyone is looking for a solution to treat hair loss. Daily hair loss between 50 and 100 hairs is normal and if the number of hairs is more than this, it indicates that the person has severe hair loss.
Prevention is always better than cure. So prevention is the most important advice to prevent hair loss. Hair, like any other part of the body, needs enough nutrients to grow and stay healthy. Hair needs more care because it is exposed to the external environment and polluted air.
Here are some tips that can be followed to prevent hair loss.
Hair loss can happen to anyone, but it is even more frightening for women. So it is better to try other ways. This will not only stop your hair fall but you can also wait for new hair to grow.
Keeping in mind that one of the main reasons for hair fall is due to the deficiencies of vitamins and minerals in the body. There is not much to worry about, because with a specific treatment you can end your problems. Many supplements are specifically recommended for hair. These supplements contain vitamins and minerals. and they can help to improve almost all types of issues. But Be sure to consult your doctor before applying or using them.
Sometimes local methods can be another solution. People who suffer from hair fall can use them to strengthen and grow their hair because these topical solutions claim to improve the problem of hair loss.
Avoid Some Habits To Prevent Hair Loss:
Sometimes we don`t know that we are subconsciously weakening our hair. We can prevent this from happening by controlling and quitting some of our habits.
If you are unaware of your mistakes, it is better to take a look at the following:
Avoid tying your hair tightly with a headband or braid.
Do not pull your hair normally and do not wrap it around your finger!
Eat a complete diet that includes all foods, fruits, and vegetables.
The mentioned above habits may be easier to implement, but it is better not to neglect the effect of natural materials. That is why we recommend that you spend 15 minutes a day doing this. You can even take a day off and prepare the mask you want for a few days.
Garlic and onion juice to stimulate hair growth:
Onions contain a significant amount of sulfur. The high concentration of sulfur in onions helps hair growth in any condition. One of the main causes of hair loss is the lack of sulfur and protein in this part of the human body. Recent research has shown that onion juice has excellent ingredients for hair growth and thickening to prevent hair loss. Did you know some of the properties and benefits of onion and onion juice for treating hair loss and thickening of the hair?
Chop half a medium red onion and mix with four cloves of garlic, then boil them with two glasses of water + two tablespoons of cinnamon for 15 minutes.
After 15 minutes, remove from the heat and leave for four days. After four days, strain the solution and pour it into the shampoo and wash your head with it every time.
Anti-hair Loss Milk And Barley Mask: Mix a tablespoon of barley flour with a tbsp of almond oil and a tablespoon of milk and apply the resulting paste on the head. After two minutes, wash with water and shampoo.
Treat Hair Loss With Coconut Oil:
Coconut oil contains beneficial fatty acids and helps to grow and strengthen hair by penetrating the hair shaft and reducing lost protein.
You can massage coconut oil on the roots and stems of your hair at night and wash it in the morning to avoid hair oil. Of course, those who have dry hair do not need to wash their hair and use this method during the day to treat hair fall.
Coconut Oil Helps Thicken And Grow Hair And Is Used As A Hair Brightener.
Egg and green tea mask (brewed) to increase blood flow to the scalp: Beat a whole egg with a fork. Then brew a tablespoon of green tea + a tablespoon of mustard powder and apply it to hair. After 20 minutes, wash your hair with water and shampoo.
Egg Mask And Potato Juice: Take the juice of three potatoes, mix one egg and a tablespoon of honey with it and apply on the hair; After 15 minutes you can wash your hair.
Egg And Yogurt Mask: Mix one egg + two tablespoons of plain yogurt + one tablespoon of mustard oil + one tablespoon of lemon juice and apply on hair. After 30 minutes, wash the solution off your head with water.
