Posted inHealth and Fitness
September 2022: Full Body Warm-Up
The post September 2022: Full Body Warm-Up appeared first on Achieve with Athena. Source link
Posted inHealth and Fitness
AWA Ambassador Spotlight: Meet Liz!
The post AWA Ambassador Spotlight: Meet Liz! appeared first on Achieve with Athena. Source link
Posted inHealth and Fitness
AWA Ambassador Spotlight: Meet Serrie!
The post AWA Ambassador Spotlight: Meet Serrie! appeared first on Achieve with Athena. Source link
Posted inHealth and Fitness
November + December 2022: Beat the Holiday Hustle
The post November + December 2022: Beat the Holiday Hustle appeared first on Achieve with…
Posted inHealth and Fitness
November + December 2022: Merry Muscle
Merry Muscle UPPER BODY EMPHASIS 1. Flat DB or BB bench press 3 x 6-8…
Posted inHealth and Fitness
November + December 2022: Booty Cracker
Booty Cracker LOWER BODY EMPHASIS 1. Toes elevated KB deadlift 3 x 6-8 (Phase 2:…
Posted inHealth and Fitness
November + December 2022: Sleigh All Day
Sleigh All Day FULL BODY STRENGTH 1. Chin-up or pull-up variation 3 x 6-8 (Phase…
Posted inblood sugar diabetes
The Secret to Naturally Balanced Glucose Levels
Gluco6’s unique blend of six powerful, research-backed ingredients supports healthy blood sugar levels and promotes…
Posted inHealth and Fitness
November + December 2022: Bodyweight Holiday HIT
Bodyweight Holiday HIT Perform each move for 30 seconds, followed by a 15-second rest. Complete…
Posted inHealth and Fitness
November + December 2022: Juicy Joints
The post November + December 2022: Juicy Joints appeared first on Achieve with Athena. Source…
