Posted inHealth and Fitness
Massive Chest Growth With Anti-Fly Chest Presses — Advanced Human Performance Official Website
Simply grab bands or cables (i.e. laying in between two cable columns), attach them to…
Posted inHealth and Fitness
Build A Massive Back With This Seated Row Technique — Advanced Human Performance Official Website
This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment)…
Posted inHealth and Fitness
Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the…
Posted inHealth and Fitness
Bodyweight Eccentric Overload For Strength, Size, & Power — Advanced Human Performance Official Website
With this exact setup I was unable to perform the concentric (up phase) on one…
Posted inHealth and Fitness
Pullups & Pulldowns: The Right & Wrong Way — Advanced Human Performance Official Website
10. Push during the eccentric phase. Similar to any other movement, lock in the eccentric…
Posted inHealth and Fitness
25 Tips to Maximize Your Bodyweight and Home Workouts — Advanced Human Performance Official Website
Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on…
Posted inHealth and Fitness
30 Loaded Carry Drills For Strength, Size, & Performance — Advanced Human Performance Official Website
10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly…
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Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website
6. Produces greater grip and forearm activation as the lifter is required to grip the…
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Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance Official Website
So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular…
Posted inHealth and Fitness
Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance Official Website
On similar note, here’s the slow motion version of the above drill. If you pause…
