There are many reasons why health is so Important:
Health allows us to figure at peak fitness and makes the whole living experience even better. People with good health can participate in additional activities and are also capable of tolerating much more physical pain.Survival is the most important purpose of taking care of our health and thus the standard of life is additionally a pleasing thing to possess. An extended and fruitful life is something everyone wants and by taking care of one’s health it’ll be attained.
Everybody knows that they should eat healthier but sometimes you need a reason to do that or reason to take action.
Let take a look:
01. An apple a day keeps the doctor away: As we all know that fruit and vegetable gives us lots of health benefits, so by including them in our daily diet will help our body to perform well. You can read more about how fruit and vegetable and beneficial for health.
02. Protects Your Bones: We need calcium and Vitamin D for our bones, and adding food that is rich in calcium and vitamin D, will help increases your bone strength and you not face bone problems later on.
03. For Women: It helps cure your PMS. (Premenstrual syndrome), It decreases your cramps, and decreases endometriosis, it helps to decrease PCOS. The healthier you eat, the more you will be able to overcome these issues.
04. Healthy Immune System: Nutrition play`s an important role within the development and maintenance of the immune system. Fruit and vegetable work wonder to maintain a perfect immune system.
05. Enjoy Life More: Healthiness allows us to work at peak fitness and makes the entire living experience even better. People with good health can participate in additional activities and are capable of tolerating far more physical pain.
06. Healthier Children: There’s a study that shows that pregnant moms have high doses of Omega-3 fatty acids have children with higher IQs than moms that don’t use supplements with essential fatty acids. It makes your kids smarter but having the right types of seafood and the right types of healthy fat.
07. Boosts Your IQ: Your ability to reason, to remember things, not to forget your keys, not to forget people’s names, so if you eat healthier, it improves brain function.
08. The Ultimate Workout Booster: We know that exercise is so important to keep yourself physically fit, if you have enough power in your body, it amplifies all of the beneficial effects of exercise.
09. You Can Relax Your Emotions: It’s a natural calmative. if you have anxiety, or you’re keyed up, or you’re having a tough day, the worst things you do is increase your sugar and your caffeine intake by tea or coffee, instead, if you try a green tea or green smoothie, it will helps you to relax and manage your fluctuating emotions.
10. Delivers A Healthy Skin: Your appearance and how you feel about yourself is so important. When people have psoriasis or skin blemishes or skin acne, it affects, not only them but also their inner circle, and the more that you like yourself, the more you can contribute and create the world and to live your soul`s purpose.
11. Prevention of Diseases: Maintaining the health of our external body parts allows us to experience what it means to be human during this vast and wonderful world. Medical technology has allowed humanity to average live longer than ever. The diseases that were considered to be death taking are now capable of being remedied and at the very least delayed. The adage however remains true, prevention is best than cure.
12. It Helps Insomnia: Every now then health problem is getting higher and worst, when people can’t shut off, they can not rest, little woodpecker syndrome on their shoulder keep on asking”What about this?” how to manage work and people, etc, you are not going to be healthier, but if you decide to go with a healthy diet, it will help you restore your sleep.
13. It Soothes Sore Muscles: Muscles need fuel to function, if you use all that and you don’t have healthy building blocks, what happens when we build up too much lactic acid, we get sore muscles. Eating healthy can prevents sore muscles.
14. A healthy Lifestyle: Results in a healthy and fit body naturally, a healthy and fit body also brings along improved looks. One can do better skin, healthier gums, and stronger teeth and naturally shining nails. All this adds up to offer an individual that certain glow that creates you look and appear great.
15. It Reduces Cravings: Why people have craving syndrome, why they go out or have some candy or they’ll have some soda or some caffeine in the middle of the day, it is because their body is looking for some extra energy to perform, and if you’re eating healthy and alive food with colors, your body will have all those vital nutrients naturally.
16. It Makes You Faster: A fast runner, it makes you enjoy exercise more, it gives you the building blocks to really go out and use your body and if you don’t use it, you lose it and then your body starts to break down, if you’re eating healthy, you’ll be more inclined to use the body the way it’s supposed to and you’ll have a healthier, happier, and more productive life.
17. Win At Life: The people who prefer a healthy diet will perform almost at least 10% higher then those weren’t. This means instead of being average students, if you’re eating healthier you’re going to be a bright student. So if you’re eating healthy and particularly if you’re a parent and you’re helping your kids eat healthier, it is going to allow them to win at life.
18. Saving Your Expense: If you think that eating healthy food is more expansive? Then you should know that some researches came out with an opinion, that for every dollar that you put into eating healthier, will save about $3 in future medical expenses. The reason why it makes sense? because the more you get sick the more you spend paying the doctor’s fee, you can overcome any health problem by eating a healthy and balanced diet. So if you want to save money, have a healthier and a wealthier retirement, start eating healthy now, and save money for the future.
I hope you enjoyed reading the article, stay tuned for more…..
