Posted inHealth and Fitness
The Best Gym Workout Plans for Getting Ripped
mportance of Having a Structured Workout Plan Having a structured workout plan is crucial when…
Posted inHealth and Fitness
Types of 5 Day Workout Split: The Best Options for Your Fitness
What is a 5 Day Workout Split? Before we delve into the different types of…
Posted inHealth and Fitness
September 2022: Lower Body Warm-Up
The post September 2022: Lower Body Warm-Up appeared first on Achieve with Athena. Source link
Posted inHealth and Fitness
September 2022: Full Body Warm-Up
The post September 2022: Full Body Warm-Up appeared first on Achieve with Athena. Source link
Posted inHealth and Fitness
AWA Ambassador Spotlight: Meet Liz!
The post AWA Ambassador Spotlight: Meet Liz! appeared first on Achieve with Athena. Source link
Posted inHealth and Fitness
AWA Ambassador Spotlight: Meet Serrie!
The post AWA Ambassador Spotlight: Meet Serrie! appeared first on Achieve with Athena. Source link
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November + December 2022: Beat the Holiday Hustle
The post November + December 2022: Beat the Holiday Hustle appeared first on Achieve with…
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November + December 2022: Merry Muscle
Merry Muscle UPPER BODY EMPHASIS 1. Flat DB or BB bench press 3 x 6-8…
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November + December 2022: Booty Cracker
Booty Cracker LOWER BODY EMPHASISÂ 1. Toes elevated KB deadlift 3 x 6-8 (Phase 2:…
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November + December 2022: Sleigh All Day
Sleigh All Day FULL BODY STRENGTH 1. Chin-up or pull-up variation 3 x 6-8 (Phase…