Posted inHealth and Fitness
Functional Arm Training for Size & Performance
Dr. Joel Seedman, Ph.D. As many of you know I’m an ardent advocate for improving…
Posted inHealth and Fitness
Massive Chest Growth With Anti-Fly Chest Presses — Advanced Human Performance Official Website
Simply grab bands or cables (i.e. laying in between two cable columns), attach them to…
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Build A Massive Back With This Seated Row Technique — Advanced Human Performance Official Website
This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment)…
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Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the…
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Bodyweight Eccentric Overload For Strength, Size, & Power — Advanced Human Performance Official Website
With this exact setup I was unable to perform the concentric (up phase) on one…
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Pullups & Pulldowns: The Right & Wrong Way — Advanced Human Performance Official Website
10. Push during the eccentric phase. Similar to any other movement, lock in the eccentric…
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25 Tips to Maximize Your Bodyweight and Home Workouts — Advanced Human Performance Official Website
Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on…
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30 Loaded Carry Drills For Strength, Size, & Performance — Advanced Human Performance Official Website
10 Tips for Loaded Carries1. Maintain proper gait alignment throughout by having the feet perfectly…
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Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website
6. Produces greater grip and forearm activation as the lifter is required to grip the…
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Overcoming Isometrics for Strength, Size, & Performance — Advanced Human Performance Official Website
So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular…