Posted inHealth and Fitness herbal food
Navigating Whole30 | WholeFoods Magazine
Unlike some of the other diets WholeFoods has covered in the past few months—Mediterranean and…
Domestic Violence in the Black Community By the Numbers
Black Women and Domestic Violence Black women have the most significant risk of experiencing domestic…
Posted inHealth and Fitness herbal food
Herb of the Month: Chinese Skullcap
Used traditionally in both Western and Eastern herbal medicine practices, Chinese Skullcap (Scutellaria baicalensis) is…
Posted inHealth and Fitness herbal food
Understanding FODMAP | WholeFoods Magazine
As a diet term, “FODMAP” may not be as buzzy as Keto or Mediterranean—but for…
Posted inHealth and Fitness herbal food
New Rule #3: Stop AGEs—An Excerpt from Radical Longevity by Ann Louise Gittleman
As we examine each contributor to aging, the biggest culprit is hiding in plain sight.…
Posted inHealth and Fitness
Herb of the Month: Patchouli
Native to tropical Asia, patchouli is a perennial plant that grows to around three feet…
NBA Star Dikembe Mutombo Dead at 58 After Brain Cancer Battle
NBA Hall of Famer Dikembe Mutombo has died after a battle with brain cancer. Family…
Sickle Cell Trait: Here’s What You Need to Know
According to the American Society of Hematology, 8-10% of African Americans have sickle cell trait.…
Actor John Amos Has Died at Age 84
We are saddened to report the death of actor John Amos, who became a fixture…
More Black Gen Z Daters Are Practicing Celibacy
According to a recent survey by BLK, the leading dating app for Black singles, 43%…